chopra center programs
Primordial Sound Meditation and Perfect Health are two signature Chopra Center courses offered here at The Ayurvedic Path. Immerse yourself into wellness and take charge of your health.
perfect health ayurvedic lifestyle course
In The Perfect Health Ayurvedic Lifestyle Course you will learn how to:
-Decrease stress
-Improve sleep
-Decrease pain and other physical symptoms
-Increase energy
-Release emotional toxins
-Lose weight
-Refocus your goals
Based on the ancient medical practice of Ayurveda, this 5-part course was created and perfected by Doctors Deepak Chopra M.D. and David Simon M.D. Immerse yourself in this fascinating knowledge for 2-3 hours a week over a span of five weeks and learn practical ways to integrate everything you learn into your every day life.
During the course sessions, you will have the opportunity to bond with your fellow classmates through interactive exercises and sharing of personal stories in a retreat-like style as you explore each lesson. A highlight of the course is learning yoga movements, breathing exercises and relaxation techniques that we will practice together during every class. Even if you have limited mobility, you will learn modified yoga movements to release stress and improve mobility. In addition you will learn rich information unique to each class.
Week one
In week one, you will be introduced to the yoga, breathing, and meditation techniques. You will learn the basics of Ayurveda and learn how to determine your mind-body type; which is important in order to restore balance. Learning your mind-body type will assist you in reducing symptoms and become more in tune with your own body's natural inclinations.
Week two
The Food as Medicine session, you will learn about the six tastes, and which foods to choose in order to bring balance to your mind-body type. You will learn about general nutrition, as well as ways to enhance a sluggish appetite, eliminate abdominal discomfort and reduce problems of constipation. We will talk about ways to expedite weight loss.
Week three
In week three, you will learn natural ways of detoxifying your mind and body. We will study an ideal daily routine and which methods of exercise will rebalance your mind-body type. If you suffer from Seasonal Affective Disorder (SAD), we will explore ways to alleviate your discomfort during the winter season. In this session, we will also discuss methods to completely eliminate insomnia or other sleep disturbances.
Week four
During this extremely important session, you will learn how to effectively release your emotions and communicate your needs. By applying the amazing work of Marshall Rosenberg, Nonviolent Communication: A Language of Life, you will gain tools to improve all of your relationships. You will also go through exercises to discover your personal needs and desires; which will help focus your life's goals.
Week five
Your body has amazing healing capabilities; in lesson five you will acquire ways to access your inner pharmacy through the five senses. This hands on lesson will not only keep you laughing but will also give you simple tools to minimize anxiety and panic attacks, reduce hearing loss or tinnitus, improve eyesight, improve circulation and give you an overall sense of well being.
TuitionStandard course fee: $495 |
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*Financial aid available for a limited number of students: Because we believe the information in this course is so valuable, please ask about financial aid if you feel your income level or financial situation will not allow you to pay the standard course fee.
Primordial Sound Meditation Course
An immersion course in meditation. In this four-part course, you will learn about the benefits of meditation, the physiological, psychological and spiritual aspects of meditation, and the mechanics. You will be given your personal mantra and supported as you learn this lifelong skill. Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Improve your relationships
• Create inner peace
• Enhance your sleep patterns
• Lower your blood pressure
• Connect more deeply to spirit
TuitionStandard course fee: $465 |
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