Primordial Sound Meditation Course
Developed by Dr. Deepak Chopra and Dr. David Simon learn this ancient technique of meditation in 4 sessions. You will gain all the benefits of a timeless tradition with the practicality of modern times. Seven hours of instruction will include your personal mantra, meditation techniques, the mechanics of meditation, Q & A and much more. The Primordial Sound Meditation Course will immerse you and prepare you for a lifetime of meditation practice.
Classes are formed upon intrest. Groups of 2 or more $395 per person, individual course $495.
Perfect Health Ayurvedic Lifestyle Course
This amazing course is a five-week immersion into mind body health as you learn practical application of the ancient wisdom of Ayurveda mind body medicine. We will explore every aspect of health from physical to emotional, psychological to spiritual. In this course you will learn meditation, yoga, your unique mind body type and ways to alleviate and eliminate symptoms of stress and disease naturally. Class meets overr 5 weeks and are scheduled upon request.
Cost: $395 Plus Course Book.
Meditation & Yoga
5 minutes of breathing techniques, 15 minutes of meditation, 65 minutes of yoga poses. You can have it all! This is for the yoga student who wants some group meditation in his or her class. Upcoming Session: Tuesdays 7-8:30 p.m. at 443 Carlisle Drive, Herndon.
Hatha Yoga For Everyone
Whether your an experienced yogi or a beginner, this class is for you.
This 75-minute class will lead you through breathing techniques, various yoga poses, Sun Salutations, and relaxation.